Benefits Of Tempeh

Tempeh is the staple food of Indonesia, which is gradually gaining popularity all around the world, for its distinct nutty taste and nougat-like texture. It is made by cooking soybeans, followed by inoculation using a culturing agent like Rhizophuz oligosporus. 

Finally, the product is incubated overnight, so that it turns into a solid cake. It can be conveniently cooked with a number of dishes, as it easily mixes with the flavor of other foods. Tempeh is a highly nutritious food rich in protein, which has been the traditional cuisine of Indonesia for more than 2000 years. Today, it is widely available throughout the year. 

The Dutch were the ones who introduced it in Europe. In the 20^th century, the food was known to United States as well. Tempeh is extremely rich in protein, fiber and vitamins and is considered as an alternative for meat in vegetarian cuisine. We bring you the health benefits of Tempeh in the lines below.

Health Benefits Of Eating Tempeh 

• Tempeh is a rich source of proteins. The proteins in tempeh have the additional benefit of lowering cholesterol level, unlike the protein from animal sources, which raise the cholesterol level of a person. Thus, tempeh is an excellent alternative to meat.
• Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. Magnesium is also necessary for the reactions like the control of protein synthesis and energy production.
• Tempeh helps in preventing heart diseases. It reduces the cholesterol level and hence, lowers the risk of heart attack or stroke.
• Tempeh also raises the HDL cholesterol levels. HDL cholesterol passes through the body and collects the cholesterols in the arteries to be disposed off by the liver. Tempeh can even lower LDL cholesterol levels, apart from raising HDL.
• Tempeh, like other Soy food, is rich in dietary fiber, which binds fats and cholesterol and prevents their rapid absorption. Also, the dietary fiber binds the bile salts and helps throw them out of the body. As it disposes the bile, liver is stimulated to convert more cholesterol into bile salts, thereby lowering the cholesterol level in the body considerably.
• The fiber present in tempeh lowers the risk of colon cancer, by being able to bind the cancer-causing toxins. It is also preventative against some other cancers, like breast cancer.
• Tempeh is also helpful in treating menopausal symptoms. The isoflavones present in tempeh bind to the estrogen receptors and provide relief from the uncomfortable symptoms associated with the decline of natural estrogen. Also, it helps reduce the bone loss that generally follows menopause.
• Tempeh contains a good amount of the trace minerals, like manganese and copper. These minerals play an important role in numerous physiological functions. They are also the cofactors for the antioxidant enzyme superoxide dismutase.
• Tempeh has a rich content of riboflavin, which is the nutrient required for the transfer reactions that act to produce energy for the mitochondria. Riboflavin is again the cofactor for the regeneration of glutathione.
• Tempeh contains genistein, which plays a significant role in lowering the risk of prostate cancer in men.
• Tempeh is an extremely healthy food for people suffering from diabetes. Its properties to lower cholesterol and blood sugar level prove helpful for diabetic patients. Also, tempeh lowers the triglyceride levels in diabetic patients. 

Caution

• Tempeh can cause allergic reactions in some people.
• Tempeh contains a small amount of oxalates, which if accumulated, can cause several health problems. Because of this, people suffering from kidney and gall bladder problems should avoid eating tempeh. 

Cooking Tips

• To make tempeh, you will need soya beans, few tablespoons of vinegar and tempeh starters like Rhyzopus oryzae or Rhizopus oligosporus.
• Soak the beans for 8-14 hours in water. Take away the hulls by hand and you will see that the beans split into two. Throw away the seed coats.
• Cook the seeds for 15-20 minutes. Drain the water and keep the cooked beans in a dry towel.
• The beans should become absolutely dry; otherwise undesirable bacteria will grow on them and produce bad flavors.
• Place the dried and cool beans in a clean container and put a teaspoon of tempeh starter on them. Mix properly.
• Now place the beans in a plastic bag, perforated with holes at equal distance.
• Press the beans hard, so that their total thickness is not more than 3 cm.
• Keep the beans in an incubator, while wrapped in the plastic, at a temperature of 30°C. You can also keep them at any warm place for a day or two or till you see the plastic completely filled with white mycelium.
• Take out the tempeh when you see that it can be picked up as one piece.
• The fresh tempeh will be warm and carrya pleasant mushroom flavor.
• You can store tempeh in the refrigerator, for around ten days. However, if you keep it in the freezer, it can stay for a few months.

Three Important Parameters in Making Tempeh

The three important parameters in making tempeh are:

1. moist or water content
2. tempeh starter or inoculum tempeh
3. incubating temperatures

The moist or water content of substrate

Practically all seeds such as rice, beans, peas, oat, and others can be made tempeh. Each gives a different taste. Each takes a different period of time in boiling to get ready for inoculation.  Soybeans, the main and most common stuff for tempeh takes 45 to 60 minutes, but most peas take fifteen to twenty minutes. After dehulling, soybeans need five to ten minutes of second boiling before being drained and spread drying on towels.  Additional nuking and blowing are sometimes necessary.  The difficult task is to gauge the dryness of the substrate. Too dry means slow or no growth of mycelium; too wet, however, results in myceliolysis and rotting tempeh.  Fortunately, the margin of safety is wide enough.

Tempeh starter or Inoculum tempeh

Using too much and insufficient amount of starter result in myceliolysis or rotting tempeh. The safest way is just following the recommendation of the makers of the starter. Using home made starter needs lots patience in trial and error.  Please see

http://tech.ph.groups.yahoo.com/group/TEMPEH/photos/browse/c0ea

and also open and read “Making tempeh starter” from

http://tech.groups.yahoo.com/group/TEMPEH/files/

Luckily, the margin of safety is pretty wide.

Incubating temperatures

For the first ten hours, incubating at 31 to 33 C or 88 to 91 F is safe.  For the next six hours, temperatures around 28 C or 82 F are good.  As soon as the substrate starts generating its own heat (the temperature inside the incubator begins to rise) or some condensation starts, the heating source should be removed.  Rhizopus  keeps on growing at temperatures below 20 C or 64 F, but it grows at slower pace.

Generally, tempeh matures in 24 to 30 hours.

What Is HALAL

Halal is an Arabic word which means lawful or permissible by Islamic laws.

Definition of Halal in accordance to Trade Descriptions ( Use of expression "halal" ) 1975 is as follows:

When used in relation to food in any form whatsoever in the course of trade or business as or as part of, a trade description applied to the food, the expression "Halal" , "Di-Tanggung Halal" or "Makanan Halal" or any other expression indicating or likely to be understood as indicating that Muslims are permitted by their religion to consume such food such expression shall heve the following meaning, that is to say the food in relation to which such expression or expressions are used:

1. Neither is nor consist of or contains any part or matter of an animal that a Muslim is prohibited by Hukum Syarak to consume or that has not been slaughtered in accordance with Hukum Syarak.
2. Does not contain anything which is considered to be impure according to Hukum Syarak.
3. Has not been prepared, processed or manufactured using instrument that was not free from anything impure according to Hukum Syarak; and
4. Has not in the course of preparation, processing or storage been in contact with or close proximity to any food that fails to satisfy paragraph (1) (2) or (3) or anything that is considered to be impure according to Hukum Syarak.

English : Nutritional Fact Of Tempeh

 

Nutrition Highlights

A serving of soy tempeh is an excellent source of dietary fiber and soy protein. It is also a good source of folic acid, potassium, and iron. Important bio-active components called isoflavones and saponins, found naturally in soybeans, are being studied in relationship to relief of menopause symptoms, such as hot flashes, maintaining healthy bones, and preventing prostate and breast cancers.

Tempeh is a healthy, high-quality protein source that contains all essential amino acids for growth. Soy protein is equal in quality to meat, milk and egg protein, and comes without saturated fat and cholesterol.

In addition to the quality of soy protein, scientists have found that soy protein may help reduce the risk of heart disease by lowering blood cholesterol and increasing the flexibility of blood vessels. The FDA has approved a health claim stating that 25 grams of soy protein in a daily diet low in saturated fat and cholesterol can help reduce total and LDL cholesterol that is moderately high to high.

NUTRITION FACTS

1/2 cup tempeh provides
Calories	160	% Daily Value
Total Fat	9g	14%
Saturated Fat	2g	10%
Total  Carbohydrates	8g	3%
Protein	15g	30%
Cholesterol	0mg	0%
Sodium	7mg	0%
Dietary Fiber
Calcium	92mg	9%
Potassium	342mg	10%
Phosphorus	221mg	22%
Folate	20mcg	5%
Source: USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Isoflavone, 36mg Source: USDA -Iowa State University Database on the Isoflavone Content of Foods,  Release 1.3, 2002, USDA Nutrient Data Laboratory Agricultural Research Service
Exchanges: 2 medium-fat meat/meat substitutes Source: Based on information from Exchange Lists for Meal Planning, 2nd edition, 2002. The American Diabetes Association/The American Dietetic Association

Loughborough University Research Finds Tempe Linked to better Memory

People who eat high levels of some soy products, including tofu and other so-called ‘superfoods’, may be at an increased risk of memory loss.

Scientists from the Universities of Loughborough and Oxford, funded by the Alzheimer’s Research Trust, worked with Indonesian colleagues to investigate the effects of high soy consumption in 719 elderly Indonesians living in urban and rural regions of Java.

The researchers’ findings, to be published in ‘Dementias and Geriatric Cognitive Disorders’ later this month, include evidence that a high consumption of tofu is associated with worsening memory, particularly among people aged 68 or older.

Lead researcher, Professor Eef Hogervorst of Loughborough University said: “Soy consumption is on the increase in the West and is often promoted as a ‘superfood’. Soy products are rich in micronutrients called phytoestrogens, but it is not entirely clear what their effect on the aging brain is.

“They have similar effects to oestrogen which may offer neuroprotection to the middle-aged and young but not to over 65s for whom it could heighten risk of dementia and lower memory function.”

Intriguingly, the researchers also found that consuming tempe, a fermented soy product made from whole soy bean, is associated with better memory.Professor Hogervorst said the beneficial effect of tempe might be related to its high levels of folate, which is known to reduce dementia risk.

More....

Biotech and the science of tapai-making

DATUK Dr Jamaludin Jarjis is trying hard to make Malaysians understand what biotechnology is all about.

And he wants to use tapai, the country's age-old fermented rice recipe, as an example when he explains the concept to his constituents in Rompin. The Science, Technology and Innovation Minister, who was at the Bio 2004 Convention in San Francisco last week, must have been so overwhelmed by the complexities of modern biotechnology that he is worried that it simply will not catch on where it matters — in the villages and jungle fringes where natural resources are in abundance.

"Let's demystify biotech," he kept on saying to people around him while in San Francisco.This is probably where tapai comes in. The classic Malay food is a by-product of biotechnology of sorts since its preparation involves the use of yeast to ferment glutinous rice — just as in the early days of biotech when yeast was also used to ferment beer and leaven bread in Egypt in 4,000BC.

It is biotech since it makes use of living cells and living particles to solve problems or make useful products. In the case of tapai-making, yeast is a living fungus and it is used to modify food, which is glutinous rice.Or how about tongkat ali? Because this wild root too can be used as an ingredient in pharmaceutical products to enhance vitality.

Jamaludin, or Datuk JJ as he is more popularly known, and everybody else in his ministry must be wishing that biotech is as simple as that. But it is too complicated to the non-discerning— even if Biotech for Dummies or Biotech Made Easy books are available in the market.And no matter what scientists say, biotechnology must be one of the most boring subjects to talk about to a mass audience. Laymen who were at the San Francisco convention should know.

Besides being highly technical, the subject is so dull and dreary, perhaps only fractionally more interesting than rocket science. Or watching grass grow.What do you expect when you are all the time fed with terms you didn't even know existed, like genome, abzymes, ribozymes and retinoblastomas? But somehow we all know the importance. Biotech has been hailed as the new engine of growth and some predict that it could even be bigger than the information and communication technology revolution that crept in in a big way several years ago and changed our lives.

That's why Jamaludin is taking it as a challenge to make this concept more appealing to the masses, especially since the country, being abundantly blessed with the potential, is directly in the path of the biotech gale."I want to be able to go back to my constituency in Rompin and talk about biotechnology in a language everyone understands because this science is all around us," he says.

An engineer by training, Jamaludin reckons he has to use simple yet far-reaching examples if he ever wants to break new ground in his biotech-for-all campaign. And food is close to the hearts of most peopole.The economic opportunities provided by biotech are said to be enormous — more so over the last 10 to 15 years with the progress made in information and communication technology that has opened the way for new discoveries and new drugs to treat killer diseases like cancer, AIDS and hypertension.

Jamaludin believes Malaysia can tap into its resources and available infrastructure to make vast inroads in this field and bring great economic gains to the country. Providing clinical trial facilities to research conducted by big firms is one. Another is making use of its natural resources, especially those found in the richness of the forests where all kinds of herbs and plants with medicinal value can be found.

Hempedu beruang (thottea), for instance is much sought after for its intrinsic medicinal value, especially for the treatment of skin diseases. A joint research project is being carried out at Berkeley University in California on this plant and this alone brings enormous benefit to Malaysia as it also exposes Malaysian scientists to research and development methods carried out in well-equipped and established surroundings. Of course, the bottomline is economics since several countries in the region, especially Singapore and India, are going at full stride to develop their biotech industries which are said to be bringing them revenue of up to US$10 billion (RM38 billion) a year.

The demystification of biotech is also necessary to make people less apprehensive of things like genetically-modified food or "frankenstein food" that put many people off.A university professor says the so-called environmental activists hold protests about biotech products simply because they don't understand what it is all about. "All they think is that food is now being produced in labs and these are unsafe."They don't realise that some of the raw vegetables from the farms that they eat contain a high residue of pesticides and that biotech has somehow come up with a process to overcome this problem relating to pesticide poisoning," he says.

He gives examples: Worldwide biotech crop acreage has risen 15 per cent to hit 167.2 million acres in 18 countries. Brazil and the Philippines grew biotech crops for the first time last year. Also, Indonesia allows consumption of imported biotech foods and China and Uganda accept biotech crop imports.The United Kingdom has also approved its first commercial biotech crop in eight years. The crop is a biotech herbicide-resistant corn used for cattle feed.The US Environmental Protection Agency has also approved the first transgenic rootworm-resistant corn, which may save farmers US$1 billion annually in crop losses and pesticide use.

New vegetarian food with several benefits

New vegetarian food with several benefits A new vegetarian food that boosts the uptake of iron and offers a good set of proteins. This could be the result of a doctoral dissertation by Charlotte Eklund-Jonsson at the Department of Food Science, Chalmers University of Technology, in Sweden.

The food, called tempe, is moreover a whole-grain product with high folate content. It is generally accepted in medicine that whole-grains reduce the risk of cardiovascular diseases, and it is also believed that it protects against age-related diabetes and certain forms of cancer. The B vitamin folate is the natural form of folic acid and, among other things, is necessary for normal fetal development.

"Tempe is designed for vegetarians, but also for people who want to eat less meat for environmental reasons, for example," says Charlotte Eklund-Jonsson. "We also had the environment in mind when we chose to base it on barley and oats, which are suitable to cultivate in Sweden and therefore do not require long transports."

Tempe is produced through fermentation with the aid of the micro fungus Rhizopus oligosporus. Tempe fermentation originates from Indonesia, but soybeans are used as the raw material there. In her work, Charlotte Eklund-Jonsson developed methods to preserve the high fiber content of the cereal grains and at the same time to enhance their content of easily accessible iron. Normally these two considerations work against each other.

The findings show that the uptake of iron doubled after a meal of barley tempe compared with unfermented barley. In other studies both oat and barley tempe moreover produced low blood sugar responses and insulin responses, which is typical of whole-grain products. The dissertation is titled "Nutritional properties of tempe fermented whole-grain barley and oats - Influence of processing conditions on the retention and availability of iron, starch and folates".

Source: Swedish Research Council

Nutritional Value of Tempeh

Since tempeh is made from whole soybeans, it is a fiber-rich food. It is also a generous source of many nutrients such as calcium, B-vitamins and iron. Four ounces (oz) of tempeh provides the following:

Calories 204

Protein (grams) 17

Fat (grams) 8

Carbohydrate (grams) 15

Calcium (milligrams) 80

Iron (milligrams) 2

Zinc (milligrams) 1/5

Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986.

What Is Fermentation

Fermentation in food processing typically refers to the conversion of sugar to alcohol using yeast under anaerobic conditions. A more general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. When fermentation stops prior to complete conversion of sugar to alcohol, a stuck fermentation is said to have occurred. The science of fermentation is known as zymology.

Fermentation usually implies that the action of the microorganisms is desirable, and the process is used to produce alcoholic beverages such as wine, beer, and cider. Fermentation is also employed in preservation to create lactic acid in sour foods such as pickled cucumbers, kimchi and yogurt.

Fermentation is one way microorganisms can change a food. Certain bacteria, including lactic acid bacteria, are used to make yogurt, cheese, hot sauce, pickles and dishes such as kimchi.

A common effect of these fermentations is that the food product is less hospitable to other microorganisms, including pathogens and spoilage-causing microorganisms, thus extending the food's shelf-life.

Some cheese varieties also require mold microorganisms to ripen and develop their characteristic flavors.