tag:blogger.com,1999:blog-25178228405596149212024-03-05T16:34:12.292+08:00Tempeh For Your HealthA food made from fermented soybeans called TEMPEH provides not only the protein found in soybeans but their many other health benefits as wellAnonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-2517822840559614921.post-45410376555023645932016-10-12T09:57:00.000+08:002016-10-12T09:57:18.122+08:00Tempeh Satay with Peanut Dipping Sauce<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAN3JBX_GdG_D8NYlhlbsHl_UcGxjiVgcRFnxMJhmpyhQ682uRSKo66ianvyJ86IkYzkNpv7g8SNERAZX8FcEbiks1Pw8u3Z46Hr_Po579Fa7x95zhvTcUf71Oqz38Ppnzpyv_Qrb-kt3/s1600/tempeh+satay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAN3JBX_GdG_D8NYlhlbsHl_UcGxjiVgcRFnxMJhmpyhQ682uRSKo66ianvyJ86IkYzkNpv7g8SNERAZX8FcEbiks1Pw8u3Z46Hr_Po579Fa7x95zhvTcUf71Oqz38Ppnzpyv_Qrb-kt3/s400/tempeh+satay.jpg" width="266" /></a></div>
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One of my favorite things to do when I’m playing around in the kitchen is to recreate dishes that I’ve had while dining out at restaurants. Restaurants featuring world cuisine are among my favorite places when I’m seeking out new dishes for my kitchen experiments, and the more unusual and exotic, the better. Surprisingly, some of the most seemingly exotic and unusual dishes are some of the simplest. That would be the case for both the satay and peanut sauce components of this recipe.</div>
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It was a long time ago that I first tried tempeh satay with peanut sauce, but I distinctly remember thinking it was so amazing and flavorful I’d never be able to recreate it on my own. The name “satay” even sounds crazy and exotic, like it couldn’t possibly mean something as simple as food on a stick.</div>
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Food on a stick is exactly what it is though! Okay, food soaked in a super flavorful marinade, then stuck on a stick and cooked, but still pretty simple if you ask me. It’s the marinade that makes it taste out of this world, and even that involves little more than throwing a bunch of ingredients into your food processor. Lemongrass, ginger, shallots and garlic all contribute to the super flavor punch that this satay packs, and happily, these are all ingredients you can get at most supermarkets. Lemongrass is probably the most unusual of the ingredients, but you should be able to find some stalks stashed away in the produce section of most stores, and if not, check the ethnic foods aisle for jarred lemongrass or the spice aisle for dried.</div>
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Oh, then there’s the peanut sauce component of this recipe, which is made from all ingredients that are pretty much guaranteed to be in the supermarket, if not already in your pantry.</div>
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Traditional satay is cooked on a grill, but since we’re still in April, that may or may not be an option, depending on the weather where you live. If you find yourself wanting to make these on a nice and toasty day, feel free to bust out the outdoor grill. If not, stick with an indoor grill or your oven. Whichever option you take, they’ll be delicious.</div>
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<b>Ingredients</b></div>
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For the Tempeh Satay:</div>
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1 (4-inch) lemongrass stalk</div>
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2 shallots, peeled</div>
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2 garlic cloves, peeled</div>
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1 (2-inch) piece of fresh ginger (about thumb size), peeled</div>
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1/4 cup lime juice</div>
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2 tablespoons soy sauce or tamari</div>
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1 tablespoon grapeseed oil (or any neutral flavor cooking oil)</div>
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1 tablespoon agave or maple syrup</div>
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1 teaspoon Asian chili paste or 1 Thai chili, stemmed and seeded (optional)</div>
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1 teaspoon ground coriander seed</div>
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1 (8-ounce) package tempeh, cut into 1-inch cubes</div>
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1 small red bell pepper, cut into 1-inch pieces</div>
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4-6 skewers</div>
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For the Peanut Dipping Sauce:</div>
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1/4 cup creamy natural peanut butter</div>
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2 tablespoons lime juice</div>
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1 tablespoon agave or maple syrup</div>
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1 1/2 teaspoons soy sauce or tamari</div>
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1 teaspoon fresh grated ginger</div>
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About 2 tablespoons water</div>
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<b>Instructions</b></div>
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To Make the Tempeh Satay:</div>
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If you're using wooden skewers, place them in a shallow dish and cover with water for at least 30 minutes.</div>
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Slice the lemongrass stalk open lengthwise and remove the tough outer layers, retaining the light colored inner stalk. Cut the inner stalk into 1-inch pieces and place it in a food processor bowl with the shallots, garlic, ginger, lime juice, soy sauce or tamari, oil, agave or maple syrup, chili paste or Thai chili and coriander. Blend to a relatively smooth consistency (some small chunks will remain).</div>
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Place the tempeh cubes in a shallow dish. Pour the lemongrass marinade over the tempeh and toss to coat. Marinate for at least 30 minutes at room temperature, or in the refrigerator for up to 12 hours, tossing occasionally to distribute marinade.</div>
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Skewer the tempeh cubes, alternating with red pepper pieces, placing 5-7 pieces of each on a skewer. Reserve any excess marinade.</div>
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Preheat oven to 400ºF and lightly coat a baking sheet with oil. Arrange the skewers on the baking sheet and bake for 12 minutes, turning about half way through and brushing with reserved marinade. After 12 minutes, switch the to broil and move the baking sheet to a location under broiler. Broil for about 3 minutes, watching closely to prevent burning, until the tempeh and peppers are lightly charred in spots.</div>
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To Make the Peanut Dipping Sauce:</div>
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Whisk the peanut butter, lime juice, agave or maple syrup, soy sauce or tamari and ginger together in a small bowl. Add water, a bit at a time, until the desired consistency is reached.</div>
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<b>Notes</b></div>
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The tempeh satay can also be cooked on an indoor or outdoor grill. Oil the grill lightly and cook over medium-high heat for 8-10 minutes, until lightly charred, flipping halfway through.</div>
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<i>Source : http://ohmyveggies.com/</i></div>
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<i>Recipe by Alissa</i></div>
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Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-31185174108078265782016-07-28T09:28:00.000+08:002016-07-28T09:28:29.743+08:00Should I Eat Tempeh?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />by : <a href="http://time.com/author/mandy-oaklander/">Mandy Oaklander</a> <a href="https://twitter.com/mandyoaklander">@mandyoaklander</a><br /><br /><span style="font-family: Verdana, sans-serif;"><b>4/5 experts say yes.</b></span><br /><br /><div style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Tempeh goes back ages in Indonesia, its birthplace, but the nutty, mushroomy plant protein is fairly foreign in the U.S. to all but the most hardcore of vegans. Still, most of our experts say tempeh is well worth trying.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">But first: what is it? Tempeh is a cake of partially cooked whole soybeans aged overnight in an incubator at a tropical temperature, explains vegan food manufacturer Tofurky on its website. During incubation, a “thick, white mat of mycelia”—a kind of fungus—branches over the tempeh, which binds the beans together. It’s then steamed and ready to eat. Other types of tempeh can be made with barley, flax, oats, brown rice and other grains.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Tempeh is mainly used as a meat substitute, and it stands up well to the real thing structurally and nutritionally. A standard 3-ounce serving of tempeh has about 16 grams of protein, while an equal serving of grilled steak has about 26 grams. Plus, tempeh comes with about 8% of the recommended daily amount of both calcium and iron. It’s great for the nutrients it adds to your diet, says David Katz, MD, director of the Yale University Prevention Research Center, and for the meat it subtracts.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">“If you’re looking to cut meat from your diet but are fearful that protein will be cut along with it, tempeh is a no-brainer substitution,” says Kristin Kirkpatrick, RD, manager of wellness nutrition services at Cleveland Clinic Wellness Institute. So agrees the author of a 2015 review on the rise of veganism. “Tempeh is a popular source of plant-based protein for vegans due to its versatility, great earthy flavor, and overall nutritional value,” says review author Cynthia Radnitz, PhD, professor at Fairleigh Dickinson University in New Jersey. (Her favorite tempeh dish: steamed, mashed and mixed with chopped celery and scallions, plus eggless mayo and lemon juice for a mock chicken salad.)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">“Tempeh offers all the health benefits of soy without the drawbacks of more processed soy,” she says. Some soy processing involves hexane, a chemical solvent sometimes used to extract oil from soy in processed products that aren’t organic. By buying organic, you can avoid both hexane and genetically modified ingredients, if that is a concern for you. GMOs are ubiquitous in soy; 94% of soy in the U.S. is genetically modified.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Many experts believe that whole-food forms of soy are beneficial to the body. In a 2015 study by Robert Sorge, PhD, assistant professor in the department of psychology at the University of Alabama at Birmingham, Sorge and his team looked at how certain foods can activate immune cells that spur inflammation in the body and other foods that have anti-inflammatory effects on those cells. Soy proteins, like those found in tempeh, seem to fall into the second group, he found. “Tempeh is a soy product with a decent amount of the isoflavone genistein,” he says. “Genistein is known to have anti-inflammatory and even anti-tumor effects and can be very good for general health, provided too much is not eaten.”</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Fermenting whole soy makes it extra special, Radnitz says, by helping nutrients like calcium, zinc and iron become more available for the body to use. According to a thesis on tempeh made from barley, the fermented kind had 2.5 times the iron of unfermented barley. (Unfortunately, though, not everything you do to tempeh gives it a health boost. One Malaysian study found that battered and deep-fried tempeh had about half the isoflavones as raw tempeh.)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Even though it has many fans among these experts, not everyone is aboard the tempeh train. Tempeh is for uninspired vegans, declares Frédéric Leroy of the Research Group of Industrial Microbiology and Food Biotechnology in Belgium. His 2014 review of fermented foods concluded that there’s not enough quality evidence to make functional health claims for most fermented foods on the market. “Outside Asia, this idiosyncratic food is culturally irrelevant to most, and will seem odd to the average palate,” he says. “Granted, it contains isoflavones, but scientific evidence in support of true in vivo“—meaning in people—”health benefits of tempeh is far from being solid.”</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Leroy is firmly in the more-research-is-needed camp. But for now, says Kirkpatrick, who cooks it several times a week it, “I’m in love with tempeh.”</span></div>
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Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-73487107096197108702016-02-29T09:07:00.000+08:002016-02-29T09:07:47.200+08:00Refresher Course : How To Make and Cooking TEMPEH<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-78773778922336466462012-08-16T11:52:00.001+08:002012-08-16T11:53:44.237+08:00Salmonella Outbreak Linked To Tempeh<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">We have received many concern from our readers and customers asking about the Salmonella Outbreak in North Carolina in May 2012. </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">YES, we admit that the Salmonella Paratyphi B from the tempeh starter has caused the outbreak. But we noticed that starter may contanimated or so called unpasteurized tempeh.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">From our experience, cleanliness is the main issue. Handling food production for more than six years, cleanliness is the most important criteria that we look into at all times.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">It can happen to anyone and we hope that all of us can avoid such incident by keep the production clean and tidy.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Here are some news and articles related to Salmonella outbreak :</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1. <span class="Apple-style-span" style="line-height: 36px;"><a href="http://www.huffingtonpost.com/2012/05/08/tempeh-salmonella-outbreak_n_1500383.html">Salmonella Outbreak Linked To Unpasteurized Tempeh Sickens 60</a></span></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2. <a href="http://www.foodsafetynews.com/2012/05/tempeh-salmonella-cases-increase-from-46-to-60/">Tempeh Salmonella Cases Increase From 46 to 60</a><o:p></o:p></span></div>
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<span style="letter-spacing: -0.6pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">3. <a href="http://vitals.nbcnews.com/_news/2012/05/23/11831141-starter-for-tempeh-tied-to-salmonella-outbreak?lite">Starter for tempeh tied to salmonella outbreak</a></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">4. <a href="http://www.foodsafetynews.com/2012/05/fsn-video-smiling-hara-tempeh-salmonella-outbreak/">Smiling Hara Tempeh Salmonella Outbreak (video)</a><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com4tag:blogger.com,1999:blog-2517822840559614921.post-65401797961763834282012-07-04T12:05:00.003+08:002012-08-16T11:19:48.028+08:00Tempeh Super BBQ Burger<div dir="ltr" style="text-align: left;" trbidi="on">
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Ingredients</div>
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<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 package organic tempeh</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 cup onions, finely chopped</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup zucchini, grated</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 broccoli stock, finely chopped</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/4 cup brown rice or spelt flour</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 Tbs arrowroot starch</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 Tbs balsamic vinegar</li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 Tbs olive oil</li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Tbs dried basil</li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 Tbs dried oregano</li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 Tbs dried parsley</li>
<li class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp baking powder</li>
<li class="ingredient" id="zlrecipe-ingredient-12" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">pinch of sea salt</li>
<li class="ingredient" id="zlrecipe-ingredient-13" itemprop="ingredients" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; list-style-type: none; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 egg or egg substitute (1 Tbs ground chia + 1/4 cup warm water)</li>
</ul>
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<span class="Apple-style-span" style="font-size: 13px;"></span><br />
<div class="h-4 strong" id="zlrecipe-instructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-size: 1.25em; font-weight: bold; font: inherit; line-height: 1.2em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="font-size: 13px;">Instructions</span></div>
<span class="Apple-style-span" style="font-size: 13px;">
<ol class="instructions" id="zlrecipe-instructions-list" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; line-height: 1.5em; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 0px; margin-left: 0.5em; margin-right: 0.5em; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cut tempeh up into cubes and toss into a food processor and process until into small pieces, or finely chop.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">In a large mixing bowl, mix together ground tempeh, onion, zucchini, broccoli stock, brown rice, arrowroot starch, balsamic vinegar, olive oil, basil, oregano, parsley, baking powder, sea salt and egg or egg substitute.</li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mix with a fork until it starts to come together, and is evenly mixed.</li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Take about 1/3 cup mixture, roll into a ball and then flatten into a patty.</li>
<li class="instruction" id="zlrecipe-instruction-4" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Either cook on a 350-400 BBQ or in the oven at 350 for about 20 minutes, flipping halfway through. Remove once lightely browned and firm to the touch.</li>
<li class="instruction" id="zlrecipe-instruction-5" itemprop="recipeInstructions" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; display: list-item; font-size: 13px; font: inherit; line-height: 1.6em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Serve on a bun, wrapped in lettuce and serve it.</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6PJsmYrYWwyB2NRNcKiw4N8JDlEIgqJELqSQxpr1U8U-TSs5PdX95cDYJoxLyHU6By4vzEMZyP5uZW3UInovKBXkLGCkqSPnRx0Kte7JYDVcQHSdVdslHclrxNXavTBmEm8jkQS7T3KHh/s1600/tempeh+patties.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6PJsmYrYWwyB2NRNcKiw4N8JDlEIgqJELqSQxpr1U8U-TSs5PdX95cDYJoxLyHU6By4vzEMZyP5uZW3UInovKBXkLGCkqSPnRx0Kte7JYDVcQHSdVdslHclrxNXavTBmEm8jkQS7T3KHh/s320/tempeh+patties.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-25756682492946769942012-02-09T13:14:00.004+08:002012-02-09T13:14:59.868+08:00Crockpot Cantonese Tempeh<br />
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;"><b><u>Ingredients</u></b></span></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2</span> <span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">(8 ounce)</span></span> packages <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/tempeh-109" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">tempeh</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">1 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">medium</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/onion-148" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">onion </a>, sliced</span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">1 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;"></span></span><span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/sweet-pepper-150" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">green bell pepper </a>, sliced</span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">1 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;"></span></span><a href="http://www.food.com/library/sweet-pepper-150" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">red bell peppers</a> or <span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">1 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;"></span></span><span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/sweet-pepper-150" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">yellow bell pepper </a>, sliced</span></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">16 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">ounces</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;">mixed mushrooms , sliced</span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">large</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/carrot-213" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">carrots </a>, julienned</span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2</span> <span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">(15 ounce)</span></span> cans <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/tomato-151" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">diced tomatoes</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">1</span> <span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">(3 ounce)</span></span> can <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/tomato-paste-393" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">tomato paste</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">cups</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/broth-154" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">vegetable broth</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">3 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">tablespoons</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/brown-sugar-375" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">brown sugar</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">tablespoons</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/vinegar-680" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">vinegar</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">½</span> <span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">teaspoon</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/salt-359" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">salt</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">2 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">teaspoons</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/worcestershire-sauce-176" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">Worcestershire sauce </a>, vegan variety</span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">3 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">tablespoons</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/cornstarch-137" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">cornstarch</a></span></span></li>
<li class="ingredient" itemprop="ingredients" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="ingredient" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="amount" style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="value" style="outline-color: initial; outline-style: none; outline-width: initial;">3 </span><span class="type" style="outline-color: initial; outline-style: none; outline-width: initial;">tablespoons</span></span> <span class="name" style="outline-color: initial; outline-style: none; outline-width: initial;"><a href="http://www.food.com/library/water-459" style="color: #00709b; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">water</a></span></span></li>
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><br style="outline-color: initial; outline-style: none; outline-width: initial;" /><b><u>What To Do</u></b><br style="outline-color: initial; outline-style: none; outline-width: initial;" /><span class="Apple-style-span" style="font-size: 14px;">1. Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.</span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><br /></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;">2. Cover and cook on low for 6 hours.</span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><br /></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;">3. Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).</span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><br /></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;">4. Cover and cook another 20 minutes or until sauce thickens.</span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><br /></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="color: #333333; font-size: 14px;">5. Serve over rice.</span></span></span></span></span></span></span></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"><span style="outline-color: initial; outline-style: none; outline-width: initial;"><span class="Apple-style-span" style="font-size: 14px;"></span><br /></span></span></span></span></span></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-3619353818873152052012-01-27T12:00:00.000+08:002012-01-30T18:57:26.245+08:00What Tempeh Can Be<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="text-align: center;">
Tempeh Kebab</div>
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Grilled tempeh</div>
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Milky Tempeh Soup</div>
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Fresh Tempeh Salad </div>
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Spicy Fried Tempeh</div>
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Tempeh with Vegetables</div>
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Tempeh Nugget </div>
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Tempeh Satay</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeN_qzql-7h1NuXyoktesV_Fda_XRHBUYnqGh-7VHV5z-Wb3NZBJ95tYHjgwDyWL5iReGpnQGOVVmt-mMHVAcMni4DVrzFr9UI5IOuRRXQ7tbJ-ZEh_o3JBPGWc10CK3bqy6f3Q1WSoU22/s1600/tempeh_lasagna_portion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeN_qzql-7h1NuXyoktesV_Fda_XRHBUYnqGh-7VHV5z-Wb3NZBJ95tYHjgwDyWL5iReGpnQGOVVmt-mMHVAcMni4DVrzFr9UI5IOuRRXQ7tbJ-ZEh_o3JBPGWc10CK3bqy6f3Q1WSoU22/s320/tempeh_lasagna_portion.jpg" width="320" /></a></div>
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Tempeh Lasagna</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_Mbz38sM29Re25OSD9ttTjglWEui9PzpIO3nvRH3lCPDKkNbhZ_19hi0LQg8bI9TKCC64eEvp2aa-IvK1dGvJRDD5UVRCFdoglHTqf_r_PVFsxgiP_IruqNEHLJUoXgSSHMzJiP79wZp/s1600/Tempeh+Burger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_Mbz38sM29Re25OSD9ttTjglWEui9PzpIO3nvRH3lCPDKkNbhZ_19hi0LQg8bI9TKCC64eEvp2aa-IvK1dGvJRDD5UVRCFdoglHTqf_r_PVFsxgiP_IruqNEHLJUoXgSSHMzJiP79wZp/s320/Tempeh+Burger.jpg" width="320" /></a></div>
Burger<br />
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Sandwich<br />
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Pizza<br />
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There are many other healthy meals you can make using tempeh. </div>
</div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com3tag:blogger.com,1999:blog-2517822840559614921.post-62052095225697481882012-01-18T21:57:00.004+08:002012-01-18T21:57:52.580+08:00Tempeh Making Process<div dir="ltr" style="text-align: left;" trbidi="on">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwY70lPTnVxL8gNrzNqVhyA-c0ePNOLG4KWtkbr1tOsf5Ccpbf4IUfKJnD8jotHdFIRfkZmhq4lD_o5OTPG0g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">Tempeh making video. </span></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-82095429513950617012011-06-27T11:17:00.000+08:002011-08-24T11:08:52.188+08:00Benefits Of Tempeh<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6MWPZrlcCD-Z1pzKgDLmz-YLIpkm9PkSRg7oO3pqicucdFj5uZ2GGE8TWdSL3nt6nvCuEPgmDXkytGtjwPbaGM6sA0VvKjwsFAiA_Kgx40KdYFNcG4Awmw84dHS0PNbqn0mdGLUr5sdg/s1600/tempeh+sofaz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6MWPZrlcCD-Z1pzKgDLmz-YLIpkm9PkSRg7oO3pqicucdFj5uZ2GGE8TWdSL3nt6nvCuEPgmDXkytGtjwPbaGM6sA0VvKjwsFAiA_Kgx40KdYFNcG4Awmw84dHS0PNbqn0mdGLUr5sdg/s320/tempeh+sofaz.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Tempeh is the staple food of Indonesia, which is gradually gaining popularity all around the world, for its distinct nutty taste and nougat-like texture. It is made by cooking soybeans, followed by inoculation using a culturing agent like Rhizophuz oligosporus. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Finally, the product is incubated overnight, so that it turns into a solid cake. It can be conveniently cooked with a number of dishes, as it easily mixes with the flavor of other foods. Tempeh is a highly nutritious food rich in protein, which has been the traditional cuisine of Indonesia for more than 2000 years. Today, it is widely available throughout the year. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; line-height: 18px;">The Dutch were the ones who introduced it in Europe. In the 20<sup>th</sup> century, the food was known to United States as well. Tempeh is extremely rich in protein, fiber and vitamins and is considered as an alternative for meat in vegetarian cuisine. We bring you the health benefits of Tempeh in the lines below.</span></div><span class="Apple-style-span" style="color: #414040; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><br />
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<div><strong>Health Benefits Of Eating Tempeh</strong><strong> </strong></div><ul><li>Tempeh is a rich source of proteins. The proteins in tempeh have the additional benefit of lowering cholesterol level, unlike the protein from animal sources, which raise the cholesterol level of a person. Thus, tempeh is an excellent alternative to meat.</li>
<li>Tempeh contains magnesium, which plays a vital role in cardiovascular system and in more than 300 enzymatic reactions. Magnesium is also necessary for the reactions like the control of protein synthesis and energy production.</li>
<li>Tempeh helps in preventing heart diseases. It reduces the cholesterol level and hence, lowers the risk of heart attack or stroke.</li>
<li>Tempeh also raises the HDL cholesterol levels. HDL cholesterol passes through the body and collects the cholesterols in the arteries to be disposed off by the liver. Tempeh can even lower LDL cholesterol levels, apart from raising HDL.</li>
<li>Tempeh, like other Soy food, is rich in dietary fiber, which binds fats and cholesterol and prevents their rapid absorption. Also, the dietary fiber binds the bile salts and helps throw them out of the body. As it disposes the bile, liver is stimulated to convert more cholesterol into bile salts, thereby lowering the cholesterol level in the body considerably.</li>
<li>The fiber present in tempeh lowers the risk of colon cancer, by being able to bind the cancer-causing toxins. It is also preventative against some other cancers, like breast cancer.</li>
<li>Tempeh is also helpful in treating menopausal symptoms. The isoflavones present in tempeh bind to the estrogen receptors and provide relief from the uncomfortable symptoms associated with the decline of natural estrogen. Also, it helps reduce the bone loss that generally follows menopause.</li>
<li>Tempeh contains a good amount of the trace minerals, like manganese and copper. These minerals play an important role in numerous physiological functions. They are also the cofactors for the antioxidant enzyme superoxide dismutase.</li>
<li>Tempeh has a rich content of riboflavin, which is the nutrient required for the transfer reactions that act to produce energy for the mitochondria. Riboflavin is again the cofactor for the regeneration of glutathione.</li>
<li>Tempeh contains genistein, which plays a significant role in lowering the risk of prostate cancer in men.</li>
<li>Tempeh is an extremely healthy food for people suffering from diabetes. Its properties to lower cholesterol and blood sugar level prove helpful for diabetic patients. Also, tempeh lowers the triglyceride levels in diabetic patients. </li>
</ul><div><div><strong>Caution</strong></div><ul><li>Tempeh can cause allergic reactions in some people.</li>
<li>Tempeh contains a small amount of oxalates, which if accumulated, can cause several health problems. Because of this, people suffering from kidney and gall bladder problems should avoid eating tempeh.<strong> </strong></li>
</ul><div><strong>Cooking Tips</strong></div><ul><li>To make tempeh, you will need soya beans, few tablespoons of vinegar and tempeh starters like Rhyzopus oryzae or Rhizopus oligosporus.</li>
<li>Soak the beans for 8-14 hours in water. Take away the hulls by hand and you will see that the beans split into two. Throw away the seed coats.</li>
<li>Cook the seeds for 15-20 minutes. Drain the water and keep the cooked beans in a dry towel.</li>
<li>The beans should become absolutely dry; otherwise undesirable bacteria will grow on them and produce bad flavors.</li>
<li>Place the dried and cool beans in a clean container and put a teaspoon of tempeh starter on them. Mix properly.</li>
<li>Now place the beans in a plastic bag, perforated with holes at equal distance.</li>
<li>Press the beans hard, so that their total thickness is not more than 3 cm.</li>
<li>Keep the beans in an incubator, while wrapped in the plastic, at a temperature of 30°C. You can also keep them at any warm place for a day or two or till you see the plastic completely filled with white mycelium.</li>
<li>Take out the tempeh when you see that it can be picked up as one piece.</li>
<li>The fresh tempeh will be warm and carrya pleasant mushroom flavor.</li>
<li>You can store tempeh in the refrigerator, for around ten days. However, if you keep it in the freezer, it can stay for a few months.</li>
</ul><div><br />
</div></div></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-66910283747809833562011-02-01T15:12:00.001+08:002011-08-24T10:05:03.568+08:00Tempeh "Chicken" Salad Recipe<div dir="ltr" style="text-align: left;" trbidi="on"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnF4oZzfqrlpy9DPmU6jP5TUqjkOkdZSARZieKHmNTmGu4e_X77t458eIAKmXKZArbRwMp_7RO-At_QLV9BRii7Np3VPtl6S6IKXvVNk0TIMwjmXzE_QR6ftRwXtUtlC5cmrwDmKLsxH_j/s1600/tempeh500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnF4oZzfqrlpy9DPmU6jP5TUqjkOkdZSARZieKHmNTmGu4e_X77t458eIAKmXKZArbRwMp_7RO-At_QLV9BRii7Np3VPtl6S6IKXvVNk0TIMwjmXzE_QR6ftRwXtUtlC5cmrwDmKLsxH_j/s1600/tempeh500.jpg" /></a></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana;">A vegetarian "chicken" salad recipe made with tempeh as a vegetarian and vegan chicken substitute. To turn this tempeh salad into a curried tempeh chicken salad, add raisins and slivered almonds and increase the amount of curry. This is one of those recipes that will do best made ahead of time, so it has plenty of time to chill in the refrigerator, allowing the tempeh to soak up all the flavors.</span></div></div><span style="color: #333333; font-family: Verdana;"><o:p></o:p></span><br />
<h3 id="rI" style="border: none; color: inherit; font-style: inherit; margin-bottom: .25in; margin-left: 0in; margin-right: 15.0pt; margin-top: .25in; mso-border-top-alt: solid #FF3300 3.0pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-decoration: inherit;"><span style="color: #333333; font-family: Verdana; font-size: 12pt;">Ingredients:<o:p></o:p></span></h3><div style="background: white; border-top: solid #FF3300 3.0pt; border: none; padding: 0in 0in 0in 0in;"><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">1 package<span class="apple-converted-space"> </span>tempeh, cut into 1/2 inch cubes<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">water for boiling<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">2 tbsp olive oil<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">3 tbsp mayonnaise or vegan mayonnaise<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">2 tsp lemon juice<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">2 tbsp onion, minced<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">3 stalks celery, minced<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">1 tbsp dried parsley<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">1/4 tsp curry powder<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">dash cayenne pepper (optional)<o:p></o:p></span></div><div class="MsoNormal" style="border: none; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 15.0pt; margin-top: 0in; mso-border-top-alt: solid #FF3300 3.0pt; mso-list: l0 level1 lfo1; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: #333333; font-family: Verdana;">salt and pepper to taste<o:p></o:p></span></div></div><div style="background: white; border-top: solid #FF3300 3.0pt; border: none; padding: 0in 0in 0in 0in;"><h3 id="rP" style="border: none; color: inherit; font-style: inherit; margin-bottom: .25in; margin-left: 0in; margin-right: 15.0pt; margin-top: .25in; mso-border-top-alt: solid #FF3300 3.0pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-decoration: inherit;"><span style="color: #333333; font-family: Verdana; font-size: 12pt;">Preparation:<o:p></o:p></span></h3><div style="font-style: inherit; font-weight: inherit; text-decoration: inherit;"><div class="MsoNormal" style="border: none; margin-bottom: .25in; margin-left: 0in; margin-right: 15.0pt; margin-top: .25in; mso-border-top-alt: solid #FF3300 3.0pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify;"><span style="color: #333333; font-family: Verdana;">In a pot or skillet, bring a few inches of water to a boil and add the tempeh. Allow to simmer for 15 minutes. Drain.<o:p></o:p></span></div><div style="border: none; margin-bottom: .25in; margin-left: 0in; margin-right: 15.0pt; margin-top: .25in; mso-border-top-alt: solid #FF3300 3.0pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify;"><span style="color: #333333; font-family: Verdana;">Fry the tempeh in the oil for 5 minutes, stirring frequently. Allow to cool.<o:p></o:p></span></div><div style="border: none; font-style: inherit; font-weight: inherit; margin-bottom: .25in; margin-left: 0in; margin-right: 15.0pt; margin-top: .25in; mso-border-top-alt: solid #FF3300 3.0pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-align: justify; text-decoration: inherit;"><span style="color: #333333; font-family: Verdana;">In a large bowl, combine the cooled tempeh with the remaining ingredients.<o:p></o:p></span></div></div><span style="color: #333333; font-family: Verdana; font-size: 12pt;"></span><br />
<div style="text-align: justify;"><span style="color: #333333; font-family: Verdana; font-size: 12pt;">Enjoy your tempeh chicken salad on a bed of lettuce, between two lightly toasted pieces of bread or stuffed into a pita bread for a pocket pita sandwich.</span><br />
<span style="color: #333333; font-family: Verdana; font-size: 12pt;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="color: #333333; font-size: 12pt;">Credit to :</span><span style="color: #333333;"> </span><span class="Apple-style-span" style="color: #4d4a42;"><span class="author"><span style="font-style: inherit; font-weight: inherit; text-decoration: inherit;">Jolinda Hackett</span></span></span></span></div></div></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-53474700650049713522011-01-26T15:01:00.000+08:002011-01-26T15:01:10.827+08:00Motivation : Garbage Collector With Heart of Gold<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="line-height: 15px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw6VcPt3foos_471nBr3pEJZZrMKHUMzfjAlSZ2TP0IhSxPgxkiyYIJGh9aVECVGRyTJxey6y55Ezv11B4X6lHHHkKmGAXJkD99bbVKUABCXt2sfF8ajt2apzEUIbtXVhfRYKy5lN3HcaO/s1600/angel+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw6VcPt3foos_471nBr3pEJZZrMKHUMzfjAlSZ2TP0IhSxPgxkiyYIJGh9aVECVGRyTJxey6y55Ezv11B4X6lHHHkKmGAXJkD99bbVKUABCXt2sfF8ajt2apzEUIbtXVhfRYKy5lN3HcaO/s320/angel+01.jpg" width="320" /></a></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Li Yukun has long passed her retirement age of 50 in China.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">But the 64-year-old sanitary worker and garbage collector begged to keep her job because she has more than 10 students to support.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Since 1998, Li helped 15 students from poor families.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Kang Yujing is among students helped by Li. She had been receiving 1,000 yuan (RM464) from the kind-hearted grandmother yearly over the past four years.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; vertical-align: baseline;"></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">After finding out the identity of her "angel", the Year Four undergraduate of Qufu Normal University decided to visit her.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">When she saw Li sweeping the Wendeng street, Kang ran towards her and held her tightly.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GtEJQGi6qm4bZm_j3mRht724y8q6xlQFda4PUHzNs3iQl8e12AH2HDxy74O52sQNcheIhiyVbtq8MwSJIXGZLACW0rmyJjGb6HpEZaoVyCuDzr558BRIe6liqmfGR41PRkUmnn3HGub_/s1600/angel+05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GtEJQGi6qm4bZm_j3mRht724y8q6xlQFda4PUHzNs3iQl8e12AH2HDxy74O52sQNcheIhiyVbtq8MwSJIXGZLACW0rmyJjGb6HpEZaoVyCuDzr558BRIe6liqmfGR41PRkUmnn3HGub_/s320/angel+05.jpg" width="320" /></a></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">She burst into tears, as she had never imagined that the money given to her was from such hard work.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">"I had always thought that the philanthropist was a rich man called 'Uncle Li'."</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; vertical-align: baseline;"></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Li, whose colleagues call "Iron Feet Li", has always spent all her money helping the poor and the underprivileged.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">She leads a very simple life and lives in a crude home with an old donated TV set as the only appliance.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Wendeng's construction bureau gave her 50,000 yuan (RM23,220) for living expenses, but she has donated all of the money.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIXwBGMeBB-LGovr-Kb4q9FkOXTgtZf_7jIo3t4td8gSC3dTP4u3FQZNG_fpm4SSPoTJT5qSAiPJW7RvpMapLY6LqxDZCkgiN9eqQ_YTi3w_JZktp23SF5Og6HRzdZ2g3yYHPZrMSR_VCH/s1600/angel+02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIXwBGMeBB-LGovr-Kb4q9FkOXTgtZf_7jIo3t4td8gSC3dTP4u3FQZNG_fpm4SSPoTJT5qSAiPJW7RvpMapLY6LqxDZCkgiN9eqQ_YTi3w_JZktp23SF5Og6HRzdZ2g3yYHPZrMSR_VCH/s320/angel+02.jpg" width="320" /></a></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; text-align: justify; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Li had also decided to donate her organs after death.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia; font-size: 13px; line-height: 1.22em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; vertical-align: baseline;"><br style="line-height: 1.22em;" /><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 1.22em; outline-color: initial; outline-width: 0px; vertical-align: baseline;">Source: Xinhua Published Dec 27 2010</em></div><br />
<br />
</div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-15982674574132980952011-01-21T11:54:00.000+08:002011-08-24T11:08:52.190+08:00Three Important Parameters in Making Tempeh<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqOLV1UaNg0aMBeiYWGeg84tJSU3f72YhvA9JCszoUT0ujzadhzhIJybhKjYz-gxo_4IP_qJ36RQdzTH55l1O7XJcp65F2KjsDEH9c3_thul1vbrq9ajx47EnIMBJkxU-d54qp_az73hPp/s1600/tempe+siap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqOLV1UaNg0aMBeiYWGeg84tJSU3f72YhvA9JCszoUT0ujzadhzhIJybhKjYz-gxo_4IP_qJ36RQdzTH55l1O7XJcp65F2KjsDEH9c3_thul1vbrq9ajx47EnIMBJkxU-d54qp_az73hPp/s320/tempe+siap.jpg" width="320" /></a></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The three important parameters in making tempeh are:</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><ol start="1" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">moist or water content</span></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">tempeh starter or inoculum tempeh</span></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">incubating temperatures</span></span></li>
</ol><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">The moist or water content of substrate<o:p></o:p></span></span></b></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Practically all seeds such as rice, beans, peas, oat, and others can be made tempeh. Each gives a different taste. Each takes a different period of time in boiling to get ready for inoculation. Soybeans, the main and most common stuff for tempeh takes 45 to 60 minutes, but most peas take fifteen to twenty minutes. After dehulling, soybeans need five to ten minutes of second boiling before being drained and spread drying on towels. Additional nuking and blowing are sometimes necessary. The difficult task is to gauge the dryness of the substrate. Too dry means slow or no growth of mycelium; too wet, however, results in myceliolysis and rotting tempeh. Fortunately, the margin of safety is wide enough.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Tempeh starter or Inoculum tempeh<o:p></o:p></span></span></b></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Using too much and insufficient amount of starter result in myceliolysis or rotting tempeh. The safest way is just following the recommendation of the makers of the starter. Using home made starter needs lots patience in trial and error. Please see </span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><a href="http://tech.ph.groups.yahoo.com/group/TEMPEH/photos/browse/c0ea"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">http://tech.ph.groups.yahoo.com/group/TEMPEH/photos/browse/c0ea</span></a></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and also open and read “Making tempeh starter” from</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><a href="http://tech.groups.yahoo.com/group/TEMPEH/files/"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">http://tech.groups.yahoo.com/group/TEMPEH/files/</span></a></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Luckily, the margin of safety is pretty wide.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Incubating temperatures<o:p></o:p></span></span></b></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-CA"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">For the first ten hours, incubating at 31 to 33 C or 88 to 91 F is safe. For the next six hours, temperatures around 28 C or 82 F are good. As soon as the substrate starts generating its own heat (the temperature inside the incubator begins to rise) or some condensation starts, the heating source should be removed. Rhizopus keeps on growing at temperatures below 20 C or 64 F, but it grows at slower pace.</span></span></div><span lang="EN-CA"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Generally, tempeh matures in 24 to 30 hours.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbIDlorBEb3fJUgQaWoTfylE92pb68pcS9beIocZuB4FM3eHMrAopwjPl4Uabl6oPnqmkbgUwuheNQVO91nC-yzORLYBkLj_pSQf3Rgw1aOfJCvMCW-E3e2RlUN8XtR5Uymg87sHRi43M/s1600/sticker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="24" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbIDlorBEb3fJUgQaWoTfylE92pb68pcS9beIocZuB4FM3eHMrAopwjPl4Uabl6oPnqmkbgUwuheNQVO91nC-yzORLYBkLj_pSQf3Rgw1aOfJCvMCW-E3e2RlUN8XtR5Uymg87sHRi43M/s320/sticker.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div></span></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-76263269467912428722011-01-19T10:16:00.001+08:002011-08-24T11:08:52.192+08:00What Is HALAL<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 15px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Halal is an Arabic word which means lawful or permissible by Islamic laws.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #666666; line-height: 15px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">D</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">efinition of Halal in accordance to Trade Descriptions ( Use of expression "halal" ) 1975 is as follows:</span></div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #666666; line-height: 15px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">When used in relation to food in any form whatsoever in the course of trade or business as or as part of, a trade description applied to the food, the expression <em>"Halal"</em> , <em>"Di-Tanggung Halal"</em> or <em>"Makanan Halal"</em> or any other expression indicating or likely to be understood as indicating that Muslims are permitted by their religion to consume such food such expression shall heve the following meaning, that is to say the food in relation to which such expression or expressions are used:</span></div><ol style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #666666; line-height: 15px;"><li style="margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Neither is nor consist of or contains any part or matter of an animal that a Muslim is prohibited by Hukum Syarak to consume or that has not been slaughtered in accordance with Hukum Syarak.</span></li>
<li style="margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Does not contain anything which is considered to be impure according to Hukum Syarak.</span></li>
<li style="margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Has not been prepared, processed or manufactured using instrument that was not free from anything impure according to Hukum Syarak; and</span></li>
<li style="margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Has not in the course of preparation, processing or storage been in contact with or close proximity to any food that fails to satisfy paragraph (1) (2) or (3) or anything that is considered to be impure according to Hukum Syarak.</span></li>
</ol>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com1tag:blogger.com,1999:blog-2517822840559614921.post-90800513019883006862010-04-29T12:36:00.001+08:002011-08-24T11:08:52.194+08:00English : Nutritional Fact Of Tempeh<div style="text-align: justify;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-size: small; text-align: left;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-size: small; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2mHqxlIyjjyYS8rrx4EpH8oiO6XD1kHauz1z4TtOHj9DbeDdKQDlrlgVJVIFzWqd3ojr6uVi0gX6-Q6TVH_nRGECCMYET5G5UCX3urYrMfX9fs5SePS4a05BjkOUr9RJbYk4tYeMnuTm/s1600/f-tempe2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim2mHqxlIyjjyYS8rrx4EpH8oiO6XD1kHauz1z4TtOHj9DbeDdKQDlrlgVJVIFzWqd3ojr6uVi0gX6-Q6TVH_nRGECCMYET5G5UCX3urYrMfX9fs5SePS4a05BjkOUr9RJbYk4tYeMnuTm/s320/f-tempe2.jpg" /></a></span></span></div><h3 style="color: black; margin: 0px; padding: 10px 25px 6px;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-size: small; text-align: left;"> </span></span></h3><h3 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 25px; padding-right: 25px; padding-top: 10px;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: small; text-align: left;">Nutrition Highlights</span></span></h3><div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: blue; font-size: small; text-align: left;"></span></span></div><div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: blue; font-size: small; text-align: left;"></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 25px; padding-right: 25px; padding-top: 0px;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: small; text-align: left;">A serving of soy tempeh is an excellent source of dietary fiber and soy protein. It is also a good source of folic acid, potassium, and iron. Important bio-active components called isoflavones and saponins, found naturally in soybeans, are being studied in relationship to relief of menopause symptoms, such as hot flashes, maintaining healthy bones, and preventing prostate and breast cancers.</span></span></div><div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: blue; font-size: small; text-align: left;"></span></span></div><div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: blue; font-size: small; text-align: left;"></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 25px; padding-right: 25px; padding-top: 0px;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: small; text-align: left;">Tempeh is a healthy, high-quality protein source that contains all essential amino acids for growth. Soy protein is equal in quality to meat, milk and egg protein, and comes without saturated fat and cholesterol.</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 25px; padding-right: 25px; padding-top: 0px;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; color: blue; font-size: small; text-align: left;">In addition to the quality of soy protein, scientists have found that soy protein may help reduce the risk of heart disease by lowering blood cholesterol and increasing the flexibility of blood vessels. The FDA has approved a health claim stating that 25 grams of soy protein in a daily diet low in saturated fat and cholesterol can help reduce total and LDL cholesterol that is moderately high to high.</span></span></div><span class="Apple-style-span" style="background-color: white; border-collapse: separate; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="color: blue; font-size: small; text-align: left;"></span></span></div><span class="Apple-style-span" style="background-color: white; color: blue;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; font-size: small; text-align: left;"></span></span><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; font-size: small; text-align: left;"></span></span></span><br />
<h3 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 25px; padding-right: 25px; padding-top: 10px;"></h3><h3 style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 6px; padding-left: 25px; padding-right: 25px; padding-top: 10px;"><span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="background-color: white; color: blue; font-family: arial, helvetica, sans-serif; font-size: small; text-align: left;"><u>NUTRITION FACTS</u></span></span></h3><table style="border-collapse: collapse; color: #ffd966; margin: 0px 25px 10px; padding: 0px;"><thead>
<tr><th colspan="3" style="padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center;"><span class="Apple-style-span" style="background-color: white; color: blue;">1/2 cup tempeh provides</span></th></tr>
<tr><th style="padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center;"><span class="Apple-style-span" style="background-color: white; color: blue;">Calories</span></th><th style="padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center;"><span class="Apple-style-span" style="background-color: white; color: blue;">160</span></th><th style="padding-bottom: 3px; padding-left: 3px; padding-right: 3px; padding-top: 3px; text-align: center;"><span class="Apple-style-span" style="background-color: white; color: blue;">% Daily Value</span></th></tr>
</thead><tbody>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Total Fat</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">9g</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">14%</span></td></tr>
<tr class="alt"><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Saturated Fat</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">2g</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">10%</span></td></tr>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Total<span class="Apple-converted-space"> </span></span><br />
<span class="Apple-style-span" style="background-color: white; color: blue;">Carbohydrates</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">8g</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">3%</span></td></tr>
<tr class="alt"><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Protein</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">15g</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">30%</span></td></tr>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Cholesterol</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">0mg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">0%</span></td></tr>
<tr class="alt"><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Sodium</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">7mg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">0%</span></td></tr>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Dietary Fiber</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"></td></tr>
<tr class="alt"><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Calcium</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">92mg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">9%</span></td></tr>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Potassium</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">342mg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">10%</span></td></tr>
<tr class="alt"><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Phosphorus</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">221mg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">22%</span></td></tr>
<tr><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Folate</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">20mcg</span></td><td style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">5%</span></td></tr>
<tr class="alt"><td colspan="3" style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><i><span class="Apple-style-span" style="background-color: white; color: blue;">Source: USDA National Nutrient Database for Standard Reference, Release 17 (2004)</span></i></td></tr>
<tr><td colspan="3" style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Isoflavone, 36mg</span><br />
<i><span class="Apple-style-span" style="background-color: white; color: blue;">Source: USDA -Iowa State University Database on the Isoflavone Content of Foods, Release 1.3, 2002, USDA Nutrient Data Laboratory Agricultural Research Service</span></i></td></tr>
<tr class="alt"><td colspan="3" style="border-top: 1px solid rgb(0, 0, 0); margin: 0px; padding: 3px; vertical-align: top;"><span class="Apple-style-span" style="background-color: white; color: blue;">Exchanges: 2 medium-fat meat/meat substitutes</span><br />
<i><span class="Apple-style-span" style="background-color: white; color: blue;">Source: Based on information from Exchange Lists for Meal Planning, 2nd edition, 2002.</span></i><br />
<i><span class="Apple-style-span" style="background-color: white; color: blue;">The American Diabetes Association/The American Dietetic Association</span></i></td></tr>
</tbody></table><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; font-size: small; text-align: left;"></span></span>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-20381729985827212312008-07-10T17:44:00.000+08:002011-08-24T11:08:52.198+08:00Loughborough University Research Finds Tempe Linked to better MemoryPeople who eat high levels of some soy products, including tofu and other so-called ‘superfoods’, may be at an increased risk of memory loss.<br /><br />Scientists from the Universities of Loughborough and Oxford, funded by the Alzheimer’s Research Trust, worked with Indonesian colleagues to investigate the effects of high soy consumption in 719 elderly Indonesians living in urban and rural regions of Java.<br /><br />The researchers’ findings, to be published in ‘Dementias and Geriatric Cognitive Disorders’ later this month, include evidence that a high consumption of tofu is associated with worsening memory, particularly among people aged 68 or older.<br /><br />Lead researcher, Professor Eef Hogervorst of Loughborough University said: “Soy consumption is on the increase in the West and is often promoted as a ‘superfood’. Soy products are rich in micronutrients called phytoestrogens, but it is not entirely clear what their effect on the aging brain is.<br /><br />“They have similar effects to oestrogen which may offer neuroprotection to the middle-aged and young but not to over 65s for whom it could heighten risk of dementia and lower memory function.”<br /><br />Intriguingly, the researchers also found that consuming tempe, a fermented soy product made from whole soy bean, is associated with better memory.Professor Hogervorst said the beneficial effect of tempe might be related to its high levels of folate, which is known to reduce dementia risk.<br /><br /><a href="http://www.lboro.ac.uk/service/publicity/newsflash/Newsflash.html">More....</a>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-42284090693533748372008-07-08T16:20:00.000+08:002011-02-01T15:20:43.609+08:00Recipe blogs<strong><span style="font-size:130%;">We have also created malay's recipes collection. Feel free to surf our page at </span></strong><a href="http://www.malaytaste.blogspot.com/"><strong><span style="font-size:130%;">http://www.malaytaste.blogspot.com</span></strong></a><br /><strong><span style="font-size:130%;"></span></strong><br /><strong><span style="font-size:130%;color:#ff0000;">See you there....</span></strong>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-34007274166822476442008-07-08T16:09:00.000+08:002011-02-01T15:20:43.612+08:00Recipe - Vegetarian Curry with Tempe<span style="color:#3366ff;"><em>Ingredients :<br /></em></span><span style="color:#000000;">250g tempeh, cube cut</span><br />100g cabbage, cubed<br />100g carrot, cut into wedges<br />3–4 long beans, cut into 3cm lengths<br />1 potato, cut into wedges<br />1 brinjal, cut into slanting round slices<br />4 baby young corns, halved<br />1 tomato, cut into wedges<br />4 tbsp oil<br />800ml low-fat milk<br />400ml water<br /><br /><em>Spices (A) (combined and ground)<br /></em>6 dried red chillies<br />5 fresh red chillies<br />2cm piece galangal<br />2cm piece ginger<br />1cm piece fresh turmeric<br />2 tbsp meat curry powder<br />1/2 tsp belacan stock granules<br />2 stalks lemon grass, sliced<br /><br /><em>Spices (B):<br /></em>5cm cinnamon stick<br />1 star anise<br />4 cloves<br />3 cardamoms, split<br />2 stalks curry leaves Seasoning:<br />1 tsp salt or to taste<br />1 tsp sugar<br />1 tsp chicken stock granules<br /><br /><em><span style="color:#3366ff;">How to cook :</span></em><br />Heat oil and fry spices (A) and (B) until fragrant. Add carrot and potatoes and cook for 2 minutes.<br /><br />Add long beans and brinjals.<br /><br />Pour in the low-fat milk and bring to just a boil.<br /><br />Add cabbage, tomato and baby young corns.<br /><br />Simmer for 1–2 minutes.<br /><br />Add tempe and cook for an extra 2–3 minutes.<br /><br />Add seasoning to taste.<br /><br />Dish out and serve immediately.Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-8174052751446884532008-07-03T11:53:00.000+08:002011-01-19T09:27:50.231+08:00Recipe - Dry Masala Tempe<em><span style="color:#3366ff;">Ingredients :</span></em><br />225g tempe, cut into bite-sized pieces<br />Oil for deep-frying<br />1/2 tsp turmeric powder<br />1/2 tsp salt or to taste<br />2 green chillies, sliced and seeded<br />1 red chilli, sliced and seeded<br />5 shallots, sliced<br />1 tbsp shredded ginger<br />2 stalks curry leaves<br />1 tbsp chilli paste<br />1 tbsp meat curry powder<br />1 tsp mustard seeds (biji sawi)<br />2cm piece cinnamon stick<br />2–3 tbsp oil<br />100ml plain yoghurt<br />1 tbsp lemon juice<br />1/2 tsp garam masala<br /><br /><em><span style="color:#3366ff;">How to cook :</span></em><br />Sprinkle turmeric powder and salt onto the tempe slices.<br /><br />Deep-fry them in hot oil until golden brown and crispy.<br /><br />Remove and drain on absorbent kitchen paper towels.<br /><br />Heat oil in a wok or pan and fry shallots until fragrant.<br /><br />Add in both red and green chillies and fry for 1 minute.<br /><br />Add in the rest of the ingredients except the tempe.<br /><br />Cook for 4–5 minutes over a gentle low heat until gravy turns fragrant.<br /><br />Return the tempe pieces into the wok or pan and stir gently (without breaking the tempe) until well blended or coated with gravy.<br /><br />Dish out and serve.Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-16753845486338843102008-06-13T18:36:00.000+08:002011-08-24T10:05:03.570+08:00Recipe - Banana Pancake<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9j3iQWoggXfFJFF-nJA89b34jNRNZXh71ZP4XeHvy-f8eg_epLqScsFjs1y9fBbjqmUTFS2H9fhR2y73AZZwdp9C4BgEXOdN5BW5HBPpJ8p1GFOQHvGCUQifQdceSZxxE95fqmxQhdeQW/s1600-h/lempeng.jpg"><img id="BLOGGER_PHOTO_ID_5217528783118731522" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9j3iQWoggXfFJFF-nJA89b34jNRNZXh71ZP4XeHvy-f8eg_epLqScsFjs1y9fBbjqmUTFS2H9fhR2y73AZZwdp9C4BgEXOdN5BW5HBPpJ8p1GFOQHvGCUQifQdceSZxxE95fqmxQhdeQW/s200/lempeng.jpg" border="0" /></a><br /><div><em>Ingredients</em><br />4 banana (embun) mashed<br />4 cups rice flour<br />1 tbsp tapai pulut<br />Coconut water from 1 coconut<br />1 coconut, grated<br />Sugar and salt to taste<br /><br /><em>Methods</em><br />Use the coconut water to make santan with the grated coconut.<br /><br />Mix well flour, mashed bananas, tapai and santan and leave to rise. Then mix in the sugar and salt.<br /><br />Heat pan or kuali, and drop a teaspoon of margarine or butter into it.<br /><br />Place a ladle of the mixture. Cover to allow batter to turn golden brown and flip pancake for the other side to cook.</div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com2tag:blogger.com,1999:blog-2517822840559614921.post-10164465756087338122008-06-13T18:24:00.000+08:002011-08-24T11:08:52.199+08:00Biotech and the science of tapai-makingDATUK Dr Jamaludin Jarjis is trying hard to make Malaysians understand what biotechnology is all about.<br /><br />And he wants to use tapai, the country's age-old fermented rice recipe, as an example when he explains the concept to his constituents in Rompin. The Science, Technology and Innovation Minister, who was at the Bio 2004 Convention in San Francisco last week, must have been so overwhelmed by the complexities of modern biotechnology that he is worried that it simply will not catch on where it matters — in the villages and jungle fringes where natural resources are in abundance.<br /><br />"Let's demystify biotech," he kept on saying to people around him while in San Francisco.This is probably where tapai comes in. The classic Malay food is a by-product of biotechnology of sorts since its preparation involves the use of yeast to ferment glutinous rice — just as in the early days of biotech when yeast was also used to ferment beer and leaven bread in Egypt in 4,000BC.<br /><br />It is biotech since it makes use of living cells and living particles to solve problems or make useful products. In the case of tapai-making, yeast is a living fungus and it is used to modify food, which is glutinous rice.Or how about tongkat ali? Because this wild root too can be used as an ingredient in pharmaceutical products to enhance vitality.<br /><br />Jamaludin, or Datuk JJ as he is more popularly known, and everybody else in his ministry must be wishing that biotech is as simple as that. But it is too complicated to the non-discerning— even if Biotech for Dummies or Biotech Made Easy books are available in the market.And no matter what scientists say, biotechnology must be one of the most boring subjects to talk about to a mass audience. Laymen who were at the San Francisco convention should know.<br /><br />Besides being highly technical, the subject is so dull and dreary, perhaps only fractionally more interesting than rocket science. Or watching grass grow.What do you expect when you are all the time fed with terms you didn't even know existed, like genome, abzymes, ribozymes and retinoblastomas? But somehow we all know the importance. Biotech has been hailed as the new engine of growth and some predict that it could even be bigger than the information and communication technology revolution that crept in in a big way several years ago and changed our lives.<br /><br />That's why Jamaludin is taking it as a challenge to make this concept more appealing to the masses, especially since the country, being abundantly blessed with the potential, is directly in the path of the biotech gale."I want to be able to go back to my constituency in Rompin and talk about biotechnology in a language everyone understands because this science is all around us," he says.<br /><br />An engineer by training, Jamaludin reckons he has to use simple yet far-reaching examples if he ever wants to break new ground in his biotech-for-all campaign. And food is close to the hearts of most peopole.The economic opportunities provided by biotech are said to be enormous — more so over the last 10 to 15 years with the progress made in information and communication technology that has opened the way for new discoveries and new drugs to treat killer diseases like cancer, AIDS and hypertension.<br /><br />Jamaludin believes Malaysia can tap into its resources and available infrastructure to make vast inroads in this field and bring great economic gains to the country. Providing clinical trial facilities to research conducted by big firms is one. Another is making use of its natural resources, especially those found in the richness of the forests where all kinds of herbs and plants with medicinal value can be found.<br /><br />Hempedu beruang (thottea), for instance is much sought after for its intrinsic medicinal value, especially for the treatment of skin diseases. A joint research project is being carried out at Berkeley University in California on this plant and this alone brings enormous benefit to Malaysia as it also exposes Malaysian scientists to research and development methods carried out in well-equipped and established surroundings. Of course, the bottomline is economics since several countries in the region, especially Singapore and India, are going at full stride to develop their biotech industries which are said to be bringing them revenue of up to US$10 billion (RM38 billion) a year.<br /><br />The demystification of biotech is also necessary to make people less apprehensive of things like genetically-modified food or "frankenstein food" that put many people off.A university professor says the so-called environmental activists hold protests about biotech products simply because they don't understand what it is all about. "All they think is that food is now being produced in labs and these are unsafe."They don't realise that some of the raw vegetables from the farms that they eat contain a high residue of pesticides and that biotech has somehow come up with a process to overcome this problem relating to pesticide poisoning," he says.<br /><br />He gives examples: Worldwide biotech crop acreage has risen 15 per cent to hit 167.2 million acres in 18 countries. Brazil and the Philippines grew biotech crops for the first time last year. Also, Indonesia allows consumption of imported biotech foods and China and Uganda accept biotech crop imports.The United Kingdom has also approved its first commercial biotech crop in eight years. The crop is a biotech herbicide-resistant corn used for cattle feed.The US Environmental Protection Agency has also approved the first transgenic rootworm-resistant corn, which may save farmers US$1 billion annually in crop losses and pesticide use.Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-54010219700250013712008-06-13T18:09:00.000+08:002011-02-01T15:20:43.615+08:00Recipe - Crock Pot Lemon Chicken<em>What you need...</em><br /><em></em><br />6 Chicken Thighs Without Skin -- or pieces, cut up<br />1/2 Cup Flour<br />1 Teaspoon salt<br />1 Tsp Balsamic Vinegar<br />3 Tablespoons Catsup<br />3 Tbsp Brown Sugar<br />6 Ounces Lemonade, Frozen Concentrate<br />2 Tablespoons Cornstarch<br />1/4 Cup water<br /><em></em><br /><em>How to.....</em><br /><em></em><br /><em>Dredge the chicken in flour mixed with salt. Shake off excess and brown in a hot skillet. </em><br /><em></em><br /><em>Remove chicken and put in the crockpot.</em><br /><em></em><br /><em>Mix the lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and catsup and pour over the chicken. Cook on high for 3-4 hours. </em><br /><em></em><br /><em>When ready to serve, remove the chicken to a warm platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken</em>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com2tag:blogger.com,1999:blog-2517822840559614921.post-86212779367479205252008-05-29T15:05:00.000+08:002011-08-24T11:08:52.202+08:00New vegetarian food with several benefits<div align="justify">New vegetarian food with several benefits A new vegetarian food that boosts the uptake of iron and offers a good set of proteins. This could be the result of a doctoral dissertation by Charlotte Eklund-Jonsson at the Department of Food Science, Chalmers University of Technology, in Sweden. </div><div align="justify"> </div><div align="justify">The food, called <strong><span style="color:#ff0000;">tempe</span></strong>, is moreover a whole-grain product with high folate content. It is generally accepted in medicine that whole-grains reduce the risk of cardiovascular diseases, and it is also believed that it protects against age-related diabetes and certain forms of cancer. The B vitamin folate is the natural form of folic acid and, among other things, is necessary for normal fetal development. </div><div align="justify"> </div><div align="justify">"Tempe is designed for vegetarians, but also for people who want to eat less meat for environmental reasons, for example," says Charlotte Eklund-Jonsson. "We also had the environment in mind when we chose to base it on barley and oats, which are suitable to cultivate in Sweden and therefore do not require long transports." </div><div align="justify"> </div><div align="justify">Tempe is produced through fermentation with the aid of the micro fungus Rhizopus oligosporus. Tempe fermentation originates from Indonesia, but soybeans are used as the raw material there. In her work, Charlotte Eklund-Jonsson developed methods to preserve the high fiber content of the cereal grains and at the same time to enhance their content of easily accessible iron. Normally these two considerations work against each other. </div><div align="justify"> </div><div align="justify">The findings show that the uptake of iron doubled after a meal of barley tempe compared with unfermented barley. In other studies both oat and barley tempe moreover produced low blood sugar responses and insulin responses, which is typical of whole-grain products. The dissertation is titled "Nutritional properties of tempe fermented whole-grain barley and oats - Influence of processing conditions on the retention and availability of iron, starch and folates". </div><div align="justify"> </div><div align="justify">Source: Swedish Research Council </div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-85046455180267176582008-05-28T09:21:00.001+08:002011-02-01T15:20:43.621+08:00Recipes - Lemon Grilled Tempeh<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaX41siavkzA_U6UlE8cZL2KMZUvTwQPsb9GLuUgJw9hmVdZyyhyphenhyphenkyPp9QO_lDEN7JsdHdSbTRd06W2JiwAVK8lhkQuins22w2YIxsw6b-ZXGfxKbE3fM2L0c0QiXBnxxN3Ibx3upH9qH/s1600-h/grilled+tempeh.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5205236326264116994" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaX41siavkzA_U6UlE8cZL2KMZUvTwQPsb9GLuUgJw9hmVdZyyhyphenhyphenkyPp9QO_lDEN7JsdHdSbTRd06W2JiwAVK8lhkQuins22w2YIxsw6b-ZXGfxKbE3fM2L0c0QiXBnxxN3Ibx3upH9qH/s200/grilled+tempeh.jpg" style="cursor: hand; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
<div>Try this easy recipe to make your own marinade.</div>1/4 cup freshly squeezed lemon juice<br />
1/8 cup olive oil<br />
1/4 teaspoon thyme<br />
1/8 teaspoon black pepper<br />
16 ounces tempeh<br />
1 large onion, sliced into rings<br />
4 whole wheat hamburger rolls<br />
<br />
<div>Preheat the oven to 400°F.</div><br />
<div>In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.</div><br />
<div>In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them. Refrigerate for at least 4 hours.</div><br />
<div>Bake the tempeh, onions, and marinade, covered, for 30 minutes; orcook the tempeh and onions over a grill until heated through, basting with the marinade.</div><br />
<div>To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.</div><br />
<div><em>Yield: 4 servings.<br />
Per serving: 373 calories; 22 grams protein; 18 grams fat; 33 grams carbohydrate; 42% fat.</em></div><br />
<div></div></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-9649080135853557612008-05-28T09:11:00.000+08:002011-08-24T11:08:52.204+08:00Nutritional Value of Tempeh<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8KYF1_jh9NCnJBYyME3tP_X0DWdKvCpk-pqpXfZ9gnPRkTpHDtb0pIAsuTwwqyVw2dSabqI2OwEnfZ9FmfIOK5QELdgFx9Kqn1ph9jRb7GPh_hDHbw99A5FM_TJ-7cKTL4Bt-KzlCteP/s1600-h/tempe+goreng1.jpg"><img id="BLOGGER_PHOTO_ID_5205231855203161842" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8KYF1_jh9NCnJBYyME3tP_X0DWdKvCpk-pqpXfZ9gnPRkTpHDtb0pIAsuTwwqyVw2dSabqI2OwEnfZ9FmfIOK5QELdgFx9Kqn1ph9jRb7GPh_hDHbw99A5FM_TJ-7cKTL4Bt-KzlCteP/s200/tempe+goreng1.jpg" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDKI0TqC-n1V2ld6m7jID0YH8zBkg4qQBnejN-R4Trqu9vt4g4h9DzP5PogHqQRpRGOeWWkIkL_DUVS99lHaCjnOLMAzctnrIEvNAUHquI1_81X1wFN3bAjj1fg0jvy7rq233DWQQ7mf9/s1600-h/tempe+goreng1.jpg"></a><br /><br /><div>Since tempeh is made from whole soybeans, it is a fiber-rich food. It is also a generous source of many nutrients such as calcium, B-vitamins and iron. Four ounces (oz) of tempeh provides the following:<br /></div><br /><br /><div>Calories 204<br /></div><br /><br /><div>Protein (grams) 17<br /></div><br /><br /><div>Fat (grams) 8<br /></div><br /><br /><div>Carbohydrate (grams) 15<br /></div><br /><br /><div>Calcium (milligrams) 80<br /></div><br /><br /><div>Iron (milligrams) 2<br /></div><br /><br /><div>Zinc (milligrams) 1/5<br /></div><br /><br /><div><em><span style="font-size:85%;">Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986.</span></em></div></div>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0tag:blogger.com,1999:blog-2517822840559614921.post-68028553818870497382008-05-06T11:44:00.000+08:002011-01-19T09:27:50.357+08:00Lets Cook - Fried Tempeh<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwqVw0ojaMXdsAupMG5FMBAdbyhWAuF0LbklmAo1tcC8L2dXAtJv2jIBGNdGsxDn1BqxHqFjpxc-QS75OgtWw' class='b-hbp-video b-uploaded' frameborder='0'></iframe>Anonymoushttp://www.blogger.com/profile/02745332196434809362noreply@blogger.com0