Since tempeh is made from whole soybeans, it is a fiber-rich food. It is also a generous source of many nutrients such as calcium, B-vitamins and iron. Four ounces (oz) of tempeh provides the following:
Calories 204
Protein (grams) 17
Fat (grams) 8
Carbohydrate (grams) 15
Calcium (milligrams) 80
Iron (milligrams) 2
Zinc (milligrams) 1/5
Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986.
No comments:
Post a Comment